My husband took me to a new gym today to see this "4 Minute" workout! Yep! I was really skeptical and thought it was really funny. HOWEVER...... Now that I've tried it, I have to admit it was quite the little workout there! You do 4 minutes for upper body and 4 for lower body. It certainly got me winded and people came in there in work clothes----not workout clothes--and just jumped on the machine. In 4 minutes they were done and left.
So... lesson to self: Don't laugh or scoff till you've done it!
Also, I had my BF composition done with some electrical impulse thing he connected to my foot and hand. It was 18%! I have been on ACTIVE rest for the past 3 weeks. I lost another 5 pounds during my 'rest' phase and body fat after my 12 week challenge was 21.8%--that was on April 17th. So the effects from Bill's BFL workouts continued on for me. I stuck with the eating schedule and clean foods. My goal was to get to 17 or 18 % and I can't tell you how HAPPY I am right now.
Hey, but I still like going to the gym and being around my buddies. So, although the 4 minute workout is amazing......not sure it's for me!
Have a blessed day everyone! Hi DEB in S. Aussie!!!(pictures for you! hehe) STRONG IS BEAUTIFUL!
