My upper body workout was great today. My right shoulder is barking at me, but I will ice it later. I just wrote my rough draft for my essay. It's fun to reflect back on the weeks behind and see how far I've come.
My biggest change is in how I view myself. That's a miracle in itself and a battle I've fought all my life since my fight with Anorexia Nervosa in high school.
So, good day! Haven't caught up on GB much today. Got some letters on email from my Mom! Always lifts me up to here from her! She's the best!
G'day Mate!
ReplyDeleteYou've got mail (quick one)!
Make sure you do "Ice" that shoulder! You want to go into your last week really strong and finish on a high!
I had a great workout with my trainer this morning (Sat am). I hadn't seen him for a couple weeks because he had an eye operation and it didnt go that well, poor love. Anyhow I made the mistake of saying "I'm so much stronger" Oh dear, did I pay for that, my legs were quivering, my arms were shot,I only lasted 40 minutes for the session haha! It was great though, I love it!
I've been on the net since I had my shower after my workout (nearly 3 hours ago, I gotta go do something....)
Catch you soon Lori