Slippery roads today and it took me a while at the gym....mysterious time hog.....Not sure why a 20 minute cardio took me over 45 minutes.....and hubby came to pick me up and asked why it took me so long today. I guess I am taking longer than I think to say Hi or go potty.....:( I will have to learn to be more efficient....esp. on snowy/icy days when the hubster is kind enough to drive me...
I increased my incline to 1.5 and ran the spreadsheet for treadmill (7.5) for my base speed. It was as hard as doing no incline and 8.1 base speed. Surprising. Also, this is the day after Lower body so that can also explain the extra difficulty.... I DID IT THOUGH! So Yay me! :)
Hi Deb, I answered your last message down in Tuesdays blog...I'll figure this out one day soon! :)
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